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How to Promote a Regular Menstrual Cycle

An irregular female menstrual cycle isn’t something you have to just learn to live with. There are definitely steps you can take to help promote regularity.

Tarangire National Park in Tanzania

Tarangire National Park is located on the North of Tanzania not very far from the southeast of Lake Manyara, occupying 2850 sq km (110 sq miles). The park got its name from River Tarangire which crosses the park through. In dry seasons it is the only freshwater source for many wild animals.

Climbing Kilimanjaro - the Highest Mountain of Africa - by the Bravest Conquerors

Kilimanjaro climb records. The oldest, the youngest, the first BASE jump, the first successful highlining, the first football match at the highest point of the African - find out about the Kili record holders here!

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