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How to Promote a Regular Menstrual Cycle

An irregular female menstrual cycle isn’t something you have to just learn to live with. There are definitely steps you can take to help promote regularity.

How to Manage an Irregular Period

Never underestimate the importance of a balanced diet! Healthful, nutritious foods and a well-maintained system overall are the key to keeping your body in tip-top condition. This includes in regards to your menstrual cycle.

Cholesterol Information

Find out what is cholesterol, where it comes from, the good and bad types, and how to keep yours in check.


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Hakai Magazine

The Andean Condor's 100-Kilometer Diet
Hakai Magazine
Giant Andean condors are some of nature's best garbage disposal units. These gigantic birds—as heavy as 15 kilograms with a three-meter wingspan—soar through the Patagonian sky, scanning the ground below them for carrion. They pick the landscape ...

Brainerd Dispatch

Boost the omega fats in your diet
Brainerd Dispatch
So, all fats were deemed unhealthy and the low-fat diet craze began. Scientific evidence of that time and today is clear: Not all fats are bad. Saturated fats increase the risk of heart disease. Unsaturated fats are healthy. Unsaturated fats known as ...

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