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How to Promote a Regular Menstrual Cycle

An irregular female menstrual cycle isn’t something you have to just learn to live with. There are definitely steps you can take to help promote regularity.

How to Manage an Irregular Period

Never underestimate the importance of a balanced diet! Healthful, nutritious foods and a well-maintained system overall are the key to keeping your body in tip-top condition. This includes in regards to your menstrual cycle.

Cholesterol Information

Find out what is cholesterol, where it comes from, the good and bad types, and how to keep yours in check.


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Diabetics, Include These Protein-Rich Snacks In Your Diet Right Now!  NDTV News

Snacking is not bad at all. Just make sure you are snacking on healthy foods. In fact, some healthy snacks can keep you full for longer, energetic and help in ...

New health warning over paleo diet  Central Telegraph

THE controversial paleo diet, made famous by TV chef Pete Evans, has been dealt another blow by health researchers.

Best supplements for a hangover - the 1p a day capsules to prevent nausea  Express

SUPPLEMENTS could be used to treat the symptoms of a hangover. Add this cheap capsule to your diet after a night of heavy drinking to get rid of your nausea, ...