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How to Promote a Regular Menstrual Cycle

An irregular female menstrual cycle isn’t something you have to just learn to live with. There are definitely steps you can take to help promote regularity.

How to Manage an Irregular Period

Never underestimate the importance of a balanced diet! Healthful, nutritious foods and a well-maintained system overall are the key to keeping your body in tip-top condition. This includes in regards to your menstrual cycle.

Finding The Perfect iPhone 5 Case

In this day and age people are so attached to their phones that if they accidentally leave their Iphone at home, it feels as if they have lost an arm.

Power Friction: qualitative brakes have obtained a synonym.

Power Friction high performance brake rotors - a very worthy player of the modern market of spare car parts. And it has already started to prove.

Cholesterol Information

Find out what is cholesterol, where it comes from, the good and bad types, and how to keep yours in check.

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Runner's World

This Man Was Afraid of the Treadmill. Now He Runs Marathons
Runner's World
So I downloaded MyFitnessPal and started being honest with myself, using the calculated daily calorie goal as a debit account. Thinking like that worked! The weight started coming off, and soon I was able to pick up running, something I have never been ...


Newsweek

The Delboeuf Illusion: Common Weight Loss Trick Debunked in Study
Newsweek
Eat off a small plate to trick your brain into feeling full—it's a common weight loss tip espoused by so-called diet and fitness experts online. But it's probably false, according to research. The study unpicks a phenomenon known as the Delboeuf ...