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How to Promote a Regular Menstrual Cycle

An irregular female menstrual cycle isn’t something you have to just learn to live with. There are definitely steps you can take to help promote regularity.

How to Manage an Irregular Period

Never underestimate the importance of a balanced diet! Healthful, nutritious foods and a well-maintained system overall are the key to keeping your body in tip-top condition. This includes in regards to your menstrual cycle.

Cholesterol Information

Find out what is cholesterol, where it comes from, the good and bad types, and how to keep yours in check.

Herbal medicines applied to tobacco benefit health

Some harmful mechanisms of smoking and the application of herbal extracts in the cigarettes are discussed. Herbal medicines reduce polycyclic aromatic hydrocarbons, nitrosamines and free radicals in cigarette smoke. Herbal extracts will provide a basis for the development of healthy cigarettes.

Climbing Kilimanjaro: Lemosho Route

Lemosho Route is one of the new itineraries for climbing mount Kilimanjaro. Until quite recently there were only two routes, namely the Machame Route and the Marangu Route.

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