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How to Promote a Regular Menstrual Cycle

An irregular female menstrual cycle isn’t something you have to just learn to live with. There are definitely steps you can take to help promote regularity.

How to Manage an Irregular Period

Never underestimate the importance of a balanced diet! Healthful, nutritious foods and a well-maintained system overall are the key to keeping your body in tip-top condition. This includes in regards to your menstrual cycle.

Ngorongoro Crater

Ngorongoro Crater is home to unique nature and wildlife with about 25.000 species of animals inhabiting it. There are more wild beasts in the crater alone than anywhere else in Africa.

Tourism in Tanzania

Tanzania is one of the most interesting countries of the world in terms of ecology. It has 16 National Parks, Ngorongoro Conservation Area, 38 Game Reserves, 43 Game Controlled Areas. The secured area covers 233 300 sq. km, which is 28% of Tanzania’s total land area.

Climbing Kilimanjaro: Lemosho Route

Lemosho Route is one of the new itineraries for climbing mount Kilimanjaro. Until quite recently there were only two routes, namely the Machame Route and the Marangu Route.

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Zimbabwe's Mnangagwa returns as Mugabe's likely successor
BBC News
The news sparked wild celebrations across the country late into the night. The announcement that the 93-year-old president was stepping down came in the form of a letter read out in parliament on Wednesday, abruptly halting impeachment proceedings ...

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Budget 2017 cuts stamp duty for first time buyers
BBC News
Chancellor Philip Hammond has abolished stamp duty for most first-time buyers in England and Wales in his Budget. The change, effective immediately, will apply to the first £300,000 of a home's value, saving first-time buyers £5,000. Mr Hammond also ...

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