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How to Promote a Regular Menstrual Cycle

An irregular female menstrual cycle isn’t something you have to just learn to live with. There are definitely steps you can take to help promote regularity.

How to Manage an Irregular Period

Never underestimate the importance of a balanced diet! Healthful, nutritious foods and a well-maintained system overall are the key to keeping your body in tip-top condition. This includes in regards to your menstrual cycle.

Ngorongoro Crater

Ngorongoro Crater is home to unique nature and wildlife with about 25.000 species of animals inhabiting it. There are more wild beasts in the crater alone than anywhere else in Africa.

Tourism in Tanzania

Tanzania is one of the most interesting countries of the world in terms of ecology. It has 16 National Parks, Ngorongoro Conservation Area, 38 Game Reserves, 43 Game Controlled Areas. The secured area covers 233 300 sq. km, which is 28% of Tanzania’s total land area.

Climbing Kilimanjaro: Lemosho Route

Lemosho Route is one of the new itineraries for climbing mount Kilimanjaro. Until quite recently there were only two routes, namely the Machame Route and the Marangu Route.

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