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How to Promote a Regular Menstrual Cycle

An irregular female menstrual cycle isn’t something you have to just learn to live with. There are definitely steps you can take to help promote regularity.

How to Manage an Irregular Period

Never underestimate the importance of a balanced diet! Healthful, nutritious foods and a well-maintained system overall are the key to keeping your body in tip-top condition. This includes in regards to your menstrual cycle.

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